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By:Till Roenneberg
Published on 2012-08-25 by Harvard University Press

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Book ID of Internal Time's Books is HqxHlkg6qHEC, Book which was written byTill Roenneberghave ETAG "FmEFp7HVy90"

Book which was published by Harvard University Press since 2012-08-25 have ISBNs, ISBN 13 Code is 9780674069695 and ISBN 10 Code is 0674069692

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